According to Boston Medical Center, about 45 million Americans try to weight loss every year. Unfortunately, many people try to use shortcuts like using yoyo diets, and pills. These useless weight shedding tricks only harm the human body. Weight loss is not that complicated process as these fake advertisements present it. Anyone can weight loss easily if they do not follow these fake methods. Having realistic goals will help you to lose weight safely and naturally. Here in this article, we will discuss all those scientifically proven ways you should use to achieve your weight loss dream safely and easily.
Before making a plan to weight loss first always consult your doctor.
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3 ways to weight loss safely
Our weight is actually a bank and calories are its cash. Now the question arises that how to run this bank?
The answer is here.
You can weight lose safely by following these three ways.
Healthy Diet, workout routine, and proper sleep.
Many experts believe in the 60% diet and 30% workout and 10% sleep rule.
How to eat for weight lose
Having kept an eye on what you are putting in your mouth is the most necessary point in weight loss. Here we are sharing some very important eating tips for weight loss safely.
Cut out refined foods
The first step in the weight loss process is to cut out refined food in your life. You will see a drastic change in your body only by cutting refined foods.
Because refined foods lead people to overeat. And overeating is the main cause of weight gain. Try to eat home-cooked food.
Never skip your meals
In the weight loss journey many people believe, they must eat less. So in process of eating less, they miss their meals. This is the biggest mistake in weight loss. Skipping meals only disturbs your metabolic rate.
Your hunger rate will increase and in the end, you will snack food that is high in fat and sugar.
In skipping meals people especially miss breakfast. Breakfast is the most important meal as your stomach was empty throughout the night.
You need the energy to start your day that is only possible with food. It is good to eat a protein pack breakfast as they keep your tummy fulls for a longer time
Only shop healthy food
Read food products label before purchasing them. There are many food products that look healthy food but in reality, they are refined.
Reading food labels will help you to shop only for healthy food. Most of the time we are eating unhealthy food as we purchase food without reading labels.
Replace your unhealthy snacks with healthy snacks
Most people cannot weight loss as their home is filled with processed snacks high in sugar and salt. Instead of eating snacks full of refined sugar eat fruits and cookies made of oats.
Replace your chocolates with unsalted dry fruits. Use chickpeas and low-fat yogurt as snacks.
At your tea or coffee time drink coffee and tea without sugar. Or replace your white sugar with brown sugar.
Drink plenty of water
Water is the best drink as it has many health benefits. In weight loss, it increases metabolic rate. Sometimes hunger is misunderstood as thirst.
But in reality, you are thirsty. Replace your bad habit of drinking soda drinks or energy drinks with water.
Studies suggest that drinking water before eating a meal reduces appetite. So in short, you will eat less.
Add more vegetables and fruits to your diet.
Vegetables and fruits are considered as best food options for weight loss. As they are full of fiber and fiber keeps us feeling full.
Moreover, they have many beneficial vitamins and nutrients. Avoid drinking fruit juice as they have only glucose and no fiber. Instead, eat full fruit as it has fiber.
Use small plates
If you are opting for portion control first you must replace your plates. As it is our habit to full our plates. Our regular size plates are larger so we eat extra than our requirements. So the first rule of portion control is to use smaller size plates.
Eat slowly
After eating 20 minutes our minds signal to our stomach that it is full now. Eat slow and chew your food properly.
As chewed food helps in better digestion. When you eat slowly you are more focused. Hence you will notice feeling full in easily and in a shorter time. Additionally, you will not consume extra food.
Make proper meal plans
The most important thing in weight loss is to make a weekly plan for your meals. This will help you to stay at the right track in your weight loss journey. You will only consume the right food if you will completely plan your meals.
In meal preparation always add meals that are high in protein. As protein reduces appetite and cravings. Additionally, build muscle, increase metabolic rate, and fat burning process.
Add eggs, beans, lentils, meat, and milk to your meal plan.
Use whole-grain foods in your meals instead of refined carbohydrates. As they boost up the weight loss process and are the best healthy food options.
Now make a plan including all these healthy food options in your meals.
If you follow these weight loss tips you will definitely lose weight. Another benefit is it will help you to maintain your weight. In the end, all these good eating habits will lead you to a healthy living style.
Weight loss safely and fast with exercise
Exercises have a number of benefits on the human body. Exercises increase metabolic rate, help to gain muscles, and boost up the weight loss process. Workouts help to burn calories faster.
In a week we need about 150 active minutes mean about a half-hour in 5 days a week . You must do a workout it’s up to you to do yoga, pilates, cardio, and aerobic which suites you.
It is good to start a workout regime in a gym. But if you have financial issues or time issues then you can do workouts easily from youtube channels.
Having proper sleep for weight loss
Sleep is the most neglected part of the weight loss process. According to research, there is a direct relation between proper sleep and weight loss.
Individuals that take good sleep have more progress in weight loss as compared to those that do not sleep properly.
It is obvious when you are sleep-deprived it is hard for you to maintain a healthy living style
Conclusion
Our body is a beautiful masterpiece of the creator.It’s our duty to save and groom this masterpiece.
Always remember your body is only place you have to live.
Weight loss is a battle of hard work, patience, consistency, and determination.
You will win this battle with your positive attitude. In this battle guns and weapons are hard work and patience. If you want to weight lose safely always be cheerful during this journey.
Diet is temporary but a healthy living style is permanent.
These are scientifically proven weight loss methods.
We are sure if you will follow these methods you will lose weight safely and easily.